Starting a 16:8 intermittent fast after recommendation from some of my favorite athletes and celebrities. One week in, I’m actually feeling good. Not sure if it’s placebo effect or not, but curious what everyone thinks about the intermittent fasting craze?
https://www.menshealth.com/uk/nutrition/a749933/mh-trials-hugh-jackmans-16-8-diet/
Mark Menjivar 