Inspiring story of pro skateboarder Rob Dyrdek’s journey into the business world and how he did it. Fascinating stuff.
Tag: lifestyle
Intermittent Fasting: Friend or Foe?
Starting a 16:8 intermittent fast after recommendation from some of my favorite athletes and celebrities. One week in, I’m actually feeling good. Not sure if it’s placebo effect or not, but curious what everyone thinks about the intermittent fasting craze?
https://www.menshealth.com/uk/nutrition/a749933/mh-trials-hugh-jackmans-16-8-diet/
Health & Juicing
Celery, carrot, blackberry, raspberry, and strawberry smoothie (heavy on the celery + carrot). My first crack (and frankly late to the party) at the juice craze. Have to say so far, so good. This is a health habit I can get behind and great way to start the day to get in the healthy mindset.
“New York and San Francisco Can’t Assume They’ll Bounce Back”
The “Wolverine” diet
www.coachmag.co.uk/exercises/2882/hugh-jackmans-daily-meal-plan
With this recent health kick I’m on, this definitely gives some inspiration on where to get started.
Mark Menjivar 